When you first started your exercise, you had a specific plan, schedule and even goals. What kind of exercises you’re going to have, which part of the body you want to shape, what size you’re going to achieve, etc. You do all of them from the first visit to the gym with big motivation. You sacrifice your leisure time to exercise, and you work very hard to achieve your goals.

But after few weeks you begin to feel exhausted, while the result is not as fast as you thought. What is happening here? Maybe there’s something wrong with the way you manage your exercise! I want to share these 10 secrets I believe can help you to succeed your exercise, and make sure your exercise efficient and effective!

Secret #1 – Start Lightly

If you are a newbie, don’t start with heavy exercise in an instant. Instead, you can try this method :

Day 1, 4 and 6

– 10 minutes warming up, by treadmill exercise or spinning exercise

– Stretching exercise

– Weight lifting exercise

– If you are in a weight loss program, have cardio exercise for 30 minutes

– Stretching for cooling down

Day 2 and 5

– 10 minutes warming up, by treadmill exercise or spinning exercise

– Stretching exercise

– Cardio or aerobics exercise for 30 minutes

– Stretching for cooling down

Day 3 and 7

Take a rest, as you need to give your body and muscles time to recover. But if you feel like having some light exercises, choose swimming, jogging, tennis or your other favorite sports for relaxing with your family or friends.

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